IMPORTANT VITAMINS IN REDUCING CORTISOL:When it comes to vitamins that help regulate or buffer the effects of cortisol, the most pivotal one is VITAMIN B5 (Pantothenic Acid). It’s import because as it is directly involved in adrenal function , the adrenals produce cortisol.Vit B5 also helps regulate cortisol production and supports healthy adrenal response to stress.Its Deficiency has been linked to overactive cortisol responses.

• JAKSTAR PHARMA CHANDIGARH

There are Other Key Vitamins & Nutrients for Cortisol Regulation like –

1)Vitamin C: Highly concentrated in adrenal glands and Depletes quickly during stress.
It helps to modulate cortisol and protect against its oxidative effects.

2)Vitamin B6 (Pyridoxine):It Plays a role in neurotransmitter production (serotonin, dopamine) and is Indirectly helps reduce cortisol by supporting mood balance.

3)Magnesium (not a vitamin but crucial):
It helpscalm the nervous system and blunt cortisol spikes.
Most people are deficient, especially under chronic stress.

4)Omega-3 Fatty Acids (also not a vitamin):It Reduces inflammation linked to elevated cortisol.Its shown in studies to reduce cortisol levels in stressed individuals

Regards,
JAKSTAR PHARMA

Leave a comment