The transition from the rainy season to winter is a time when immunity is often challenged, and infections are common. Here’s how people can take care:
These are some health tops to practise during the Change.
1)Boost Immunity Naturally:
a)Eat a balanced diet rich in seasonal fruits (amla, oranges, guava) and vegetables.
b)Add immune-boosting spices like turmeric, ginger, and tulsi to daily routine.

2)Stay Warm but Well-Ventilated:
a)Keep the body warm, especially during mornings and evenings when temperatures dip.
b)Avoid sudden exposure to cold air.

3)Protect Against Infections:
a)Wash hands regularly to prevent flu, cold, and stomach infections.
b)Wear masks in crowded places to minimize respiratory infections.

4)Hydration & Hygiene:
a) Drink clean, warm water or herbal teas to stay hydrated.
b)Avoid stale, street food that may carry post-monsoon infections.

5)Exercise & Rest:
a)Light indoor exercises, yoga, or walking help keep lungs and immunity strong.
b)Ensure 7–8 hours of quality sleep.

5)Vaccinations & Doctor Advice:
a)Consider flu shots for vulnerable groups (children, elderly, asthmatics).
b)Don’t ignore persistent cough, breathlessness, or fever consult early.

Remember that a strong immunity, good hygiene, and mindful lifestyle choices are the best shields against illnesses during the seasonal transition.
Regards,
JAKSTAR PHARMA.