STUFFED NOSE IN WINTERS:You deserve a good night’s rest.Your health and well-being depend on it. But when your nose is stuffed up at night, sleep can be hard to come by.Try these tips:Keep pets out of your bedroom to lessen the pet hair and dander you breathe in at night.Change your sheets at least once a week to clear away allergens and germs that can cause congestion.Shower before bed to wash away the outdoor allergens on your body. Change your clothes, too.Try a neti pot or saline nasal spray to loosenup mucus and get it flowing.Use a humidifier in your room to ease drynessthat can worsen congestion.Stay hydrated to thin mucus and support drainage.Sleep with your head and shoulders elevated.If you’re a side-sleeper, try sleeping on your left side. Sleeping on your right side can allow stomach acid to travel more easily.antınıstamınes or nasal sprays, tor allergy symptom relief.Relieve acid reflux by avoiding eating at nightand using OTC antacids as neded.Consider nighttime cold and coughmedicines, if OK’d by a healthcare provider.If those steps don’t do the trick, talk with a healthcare provider.Regards,JAKSTAR PHARMA